Treatments

BESPOKE FACIAL / 60Mins / £70
Your skin changes depending on what else is going on inside and out, so a completely tailored to you treatment for your skin needs at that moment.

All facials include double cleanse, tone, exfoliate, mask, massage and you can choose ONE focus from the below.

LED/High Frequency
Focussed tension release
Hydrate & Glow
Gua Sha + Beauty Tools
——————————————————

BESPOKE FACIAL / 90Mins / £85
Your skin changes depending on what else is going on inside and out, so a completely tailored to you treatment for your skin needs at that moment.

All facials include double cleanse, tone, exfoliate, mask, massage and a combination of the below:

LED/High Frequency (If relevant)
Focussed tension release
Hydrate & Glow
Gua Sha + Beauty Tools
——————————————————

CALM & GLOWING / 1Hr / £70
This one is great for acne prone, congested or dull skin.

Using High Frequency, it is a non invasive electrical tool that emits a small current, producing oxygen that helps to kill bacteria whilst promoting better micro circulation.

Includes double cleanse, tone, exfoliate, massage.

**Not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**
——————————————————

SCULPT & RELEASE / 1Hr /£85
This treatment combines sculpting and intra oral massage. Much like a deep tissue massage for the face, the internal muscles of the jaw are massaged using sterile gloves inside the mouth alongside a full massage of the face, neck chest and shoulders. If you have TMJ, or suffer from tightness around your jaw then this is for you too!

Includes double cleanse, tone and exfoliate

**Not suitable for those prone to broken capillaries, severe roseacea, or under 2 weeks after botox or filler**
——————————————————

EXPRESS BESPOKE / 30Mins / £45
Refresh your skin with a shorter treatment using Gua Sha to soften and sculpt or High Frequency to calm and decongest.

Includes double cleanse, tone and neck & shoulder massage.

**Gua Sha Not suitable for those prone to broken capillaries, severe roseacea, or under 2 weeks after botox or filler. High Frequency is not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**
——————————————————

EXPRESS LED / 30Mins / £45
Reset with a short but targeted treatment with Celluma LED.

Red light supports cell regeneration, collagen production and soothes inflammation.

Blue light fights bacteria and great for acne prone or congested skin.

Includes double cleanse, tone, exfoliate and foot massage.

**Not suitable for pregnancy, breastfeeeding, particular sensitivity or disease in eyes, history of epilepsy, undergoing cancer treatment or are photosensitive*

FIRST TIME SKIN CONSULTATION / 15Mins / FREE
Add this if it is your first time with me. This ensures we have enough time for me to understand your skin needs and tailor your treatment.
——————————————————

TARGETED LED THERAPY & FOOT MASSAGE / 15Mins / £20
ADD ON : To Calm & Glowing Facial, Sculpt & Release Facial, Express LED

Red light supports cell regeneration, collagen production and soothes inflammation.

Blue light fights bacteria and great for acne prone or congested skin.

Whilst the light does its magic, enjoy a foot massage.
——————————————————

HIGH FREQUENCY / 15Mins / £20
ADD ON: To Sculpt & Release, Express Gua Sha and Express LED

High Frequency, is a non invasive electrical tool that emits a small current, producing oxygen that helps to kill bacteria whilst promoting better micro circulation on the skin.

Good for acne prone or congested skin.

**Not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**
——————————————————

MINI FACIAL / 30Mins / £35
ADD ON: To Sculpt & Release Facial and any Ayurvedic Treatment.

Get a quick refresh of your skin with a double cleanse, tone, exfoliate and choose between Gua Sha or facial massage to finish.

FULL BODY ABHYANGA / 1Hr / £65
A classic Ayurvedic treatment. Warm herbal oil massage focussing on specific strokes to aid release, drainage and support wellbeing.

Suitable for everyone as it is tailored to you.
——————————————————

BACK MASSAGE / 45Mins / £45
Warm oil massage of the back and arms to ease local pain, tension and discomfort as well as tone and stimulate the organs.
——————————————————

HEAD MASSAGE / 1hr / £55
Warm herbal oil massage of the head, neck and shoulders to aid relaxation whilst stimulating the nerves and circulation both locally and overall.

Good for relaxation, tension release and those with recurring headaches.
——————————————————
HEAD, NECK & BACK MASSAGE / 1hr / £70
A combination of the popular Head Massage and Back Massage to help with tension release, relaxation and localised pain using herbal oil.

The treatment starts seated to address the head, neck and upper back then on the couch to finish with a relaxing back massage.
——————————————————
MARMA POINT MASSAGE / 1h30 / £80
Warm herbal oil massage focussing on energy points throughout the body. Each point is detoxified and nourished to move stagnant energy and blockages. A totally revitalising and classic Ayurvedic treatment.
——————————————————

HERBAL SCRUB MASSAGE / 1Hr / £65
A full body massage using a herbal powder in addition to warm oil. This treatment promotes the release of congestive states, stagnancy and is energising.
——————————————————

SHIRODHARA / 45Mins / £55
A popular Ayurvedic treatment, but one that requires care. After a short face massage, warm oil is poured from a copper pot over the forehead and third eye in a continuous stream.

A treatment that detoxifies emotions and the mind space.

*Not suitable during active fever, grieving or in a low mental health period*
——————————————————

FACE MASSAGE / 1Hr / £50
Warm herbal oil massage of the face, neck and shoulder region with the addition of Marma point massage. This treatment helps to ground and regulate bodily systems for optimum function.
——————————————————

HOT BOLUS MASSAGE / 1Hr / £70
Hot oil massage done using herb and spice filled muslin poultices all over the body. This treatment is really supportive for all conditions affecting bones, muscles and nerves.
——————————————————

STOMACH MASSAGE / 1Hr / £45
Warm herbal oil massage around the abdomen and lower back to promote nourishment, cleansing and relaxation. This massage supports the release of congestion and helps to balance bodily systems.
——————————————————

HAND MASSAGE / 1Hr / £50
Not your average massage! This treatment uses warm oil to massage hands and arms and supports all nervous system imbalances, aiding relaxation and release.
——————————————————

FOOT MASSAGE / 1Hr / £50
Not your average massage! This treatment uses warm oil to massage feet and lower legs and supporting the release of heat and inflammatory states of the body whilst aiding relaxation.
——————————————————

EYE TREATMENT / 45Mins / £45
Much like the Basti treatments it consists of a dough ring applied directly around the eye area and filled with warm ghee or oil. You will be required to open and close the eyes during this time.

This supports all eye conditions, nervous system related conditions, excess heat in the body or inflammation and is also supportive in ageing of the skin around the eyes.
——————————————————

EAR TREATMENT / 45Mins / £45
Starting and ending with a short face massage, warm oil is filled into each ear alternately with a marma massage each side. If you're feeling ungrounded, this may be the one for you.

This supports several nervous system conditions, facial palsy, IBS, reproductive irregularities and recurrent ear infections.
——————————————————

NASYA (NOSE TREATMENT) / 45Mins / £45
A classic Ayurvedic treatment. Herbal oil is administered into the nose through drops. The treatment starts and finishes with a face massage and gentle steam of the skin with hot towels.

This is particularly supportive for those with recurring congestion of the sinuses, improves overall health through the nervous system and releases tension in the head and face.
——————————————————

BASTI THERAPIES / 1Hr / £45
Basti treatments consist of a dough ring applied directly to the skin and filled with warm ghee or oil. All of these treatments start and end with a short localised massage.

Heart Basti : Dough ring placed in the centre of the chest. This helps to ease areas of tension, excess heat and cleanse emotions.

Stomach Basti : Dough ring placed around the navel. This helps to extract pain and discomfort and is particularly supportive for gut imbalances like IBS.

Lower Back Basti: Dough ring placed at the bottom of spine. This helps to extract pain and ease chronic constipation.

Knee or Elbow Basti : Dough ring placed either around the knee cap or inner elbow. This helps to ease pain and discomfort in this area. Good for those with arthritis or swelling.

FIRST CONSULTATION / 2Hrs / £70
Ayurvedic consultations are very different to what you might expect. I take the time asking questions and recording all aspects of your life including childhood, medical conditions, work life, home life and so much more.

Part of consultation there is a pulse and tongue diagnosis that helps to further assess your health in that moment as well as what your inherent bodily makeup is plus any imbalances.

After this time, I create a tailored plan for your lifestyle and needs including recommendations for herbs, foods and therapies.** We then follow up after 4 weeks with a Follow up consultation booked separately.

*Discount codes not applicable

** Herbs and therapies are available to purchase separately
——————————

FOLLOW UP CONSULTATION / 45mins / £35
This option is only if you've already had your first consultation and are due a follow up (roughly after 4 weeks).

I record any changes and tweak your plan to move forward. This incremental way of working is more aligned with the mind and body instead of drastic changes.

*Discount codes not applicable
——————————

AYURVEDA FO|UNDATIONS / £175
Ayurvedic Treatment is a journey and takes more than one consultation to bring you to your best health. Setting the foundations is a crucial part to get the best for yourself and from Ayurvedic treatment.

This package will cover 3 months and includes:

• x1 2hr Discovery Consultation (With Pulse & tongue diagnosis)

• x2 45min Follow ups (Approx 4 weeks apart)

• Personalised Treatment plan that covers; Nutrition, lifestyle, routine, therapies and herb recommendations

• x1 Herbal package of recommended herbs to start

• Email or Whatsapp support in between check in consultations

*When booking this option, you are choosing a time for your Discovery Consultation. Recommended therapies will be charged separately.